Gluten free foods are high in sugar and can worsen blood sugar more than gluten. People go for gluten free foods that normally improves their Hashimoto`s symptoms but spikes other symptoms due to imbalanced blood sugar levels.
Eating whole food is recommended rather than eating wheat flour which could increase your blood sugar levels. Almond flour is also preferred since it is rich in proteins and fats. Moreover, it makes tasty muffins and bread.
Milk, cereals and rice are rich in carbohydrates that usually get converted by our bodies into sugar that heightens our blood sugar. One can replace the above with proteins, for example eggs or avocado for breakfast. Reliance on gluten free foods such as potato should stop since they are starchy and will have an adverse effect on diabetes control as well as blood sugar and Hashimoto`s.
Blood sugar swings
For people with diabetes and hypothyroidism, blood sugar swings happens to be quite troubling. Victims of type I diabetes could have their lives on the line if blood sugar levels get high. This statement is meant to help patients make wise decisions rather than scare them.
50% of people with hypothyroidism struggle with glucose intolerance as well as blood sugar, as shown in a study conducted in Poland. When one consumes carbohydrate rich food, blood sugar rises and that in turn leads to release of excess insulin. An insulin surge normally results to low blood sugar that causes anxiety, fatigue, light headedness and nervousness.
Blood sugar swings have an effect on the immune system. It weakens the immune system and affects the functioning of adrenal system. The adrenal system will be unable to properly regulate blood sugar and at the end the adrenal hormones will expire leading to the thyroid being under an autoimmune attack.
For people suffering from thyroid autoimmune attacks, they should prioritize stabilizing their blood sugar levels. It is also recommended to do away with carbohydrates and replace them with fats and proteins