Adrenal dysfunction is a key aspect of the inability to effectively manage the stress levels of an individual. The dysfunction is often referred to as the disease of the 21st century, noting the prevalence of stress in the century. The dysfunction process begins when one is stressed out. At that point, the adrenals release a hormone to even out the stress levels. Increased release of the hormone leads to depletion and consequently adrenal fatigue.
Therefore, upon the feeling of extreme exhaustion, and the diagnosis of a normal thyroid, one should investigate the state of the adrenals as adrenal fatigue/dysfunction may be the probable cause. To further decrease the stress levels, a healthy diet is necessary. While at it, it is important to check the blood sugar levels because imbalances in sugar levels may lead to weakening of adrenals.
For a healthy living, a sugar-free diet is recommended. The best way to achieve this is by staying away from carbohydrates because they increase the blood sugar levels and concentrating on fats and proteins. Healthy foods that offer the fats, proteins, and vitamins include Avocados, Chi seeds, and coconut oils.
These foods are known to nourish the thyroid gland and stabilize the blood sugar levels in the body. Doctors have noted that the adoption of coconut oil in meals on a daily basis serves to reduce the blood sugar levels. They recommend the total abandonment of caffeine from diets due to its strong link to depression and anxiety.
In summary, blood sugar rules provide the inclusion of fats and proteins in all meals, the limiting of caffeine consumption, the avoidance of fruit juice, the avoidance of all grains, and not eating sweets before sleeping. Also, not fasting and reducing foods with a glycemic index of above 55. Lastly, eating breakfast within an hour of waking up and eating of snacks rich in proteins every two hours is recommended.