Why are people happier in Boulder, Colorado?
Places with high altitudes like Boulder, Colorado have more satisfied people living there. Interestingly, there’s another group of individuals residing in that same area that are depressed, and there’s an increase of suicide and antidepressant use.
A study that linked all these facts together established that people with low amount of serotonin feel worse in high altitudes because high altitude increases dopamine and lowers serotonin. The opposite is true for people with low levels of dopamine. They are much happier.
Dopamine and thyroid both have amino acid, L-tyrosine. Thyroid disease patients feel happier and better in high altitude areas due to the dopamine that they get.
Seasonal affective disorder
Studies that have been done cannot conclusively show whether or not seasonal affective disorder exists. The theory of the disease implies that a lack of a particular light hinders the creation of positive thoughts, feelings, and chemicals in the body.
The Higher rate of the disorder is present in thyroid patients who are more prone to it. It is likely that people with the seasonal affective disorder have thyroid antibodies and disease. The most advisable solution for this is enough disorder sunlight and getting the right thyroid medication in the proper dosage.
Here are some other ideas for staying upbeat through the blue months:
Get enough omega -3’s- fatty acids. It can be done by eating plenty of seafood, taking omega-3 supplements or from cod liver oil.
Getting an appropriate balance of the right bacteria in the body is advisable. Such bacteria are found in fermented food and probiotics. Eating fermented food can evoke happy thoughts and feelings. Studies have established that anxiety and depression may also be triggered by the absence of good bacteria hence getting it in large quantities is vital.
Blue- Light; It alleviates moodiness and boosts spirits leaving one feeling happier. It is highly recommended as a mood booster.