To know about the foods which might cause sensitivity can be a very hard task but the elimination diet can be a great way to determine the reason behind all that is causing sensitivity in your body though there are food test for that too.
Those who are picking elimination diet should know a short summary about how it goes. It starts by removing most of what you usually eat and focusing on a diet focusing on basic nutrients. Then you have to slowly bring in different food sources, and after taking each you have to notice about any changes that you feel and determine what the actual issue is.
The main cause behind which the elimination diet is acquired is because the body is not able to protect our body against the food which is causing distress. It becomes hard for the body to identify what is the actual food source that our body is sensitive to. So, during an elimination diet when a food source is removed and then is introduced again our body gives out a farther vigorous and apparent reaction, hence, it is a great chance for you to notice.
However, if your choice is to go for lab test then Alletess Lab is a better choice as they look for various IgG reactions in your body to determine the real cause. Once this procedure is done you surely will get a way to recover from whatever is causing issue.